Best Natural Sleep Supplements

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The number of individuals that have difficulty achieving a fantastic night's rest is on the upswing. Several factors could contribute to the issue, anxiety, racing thoughts, insomnia, anxiety, too much screen time, or too much caffeine.

Some of these barriers to sleep can be easily corrected by not drinking fluids that contain caffeine a few hours before bedtime and quit working on the computer/watching TV an hour before it's time for bed to give the brain some time to wind down.

When you have tried removing caffeine and display time a couple of hours before bedtime, and you still wind up having problems falling asleep and sleeping profoundly throughout the night you might consider trying a sleeping aid supplement.

The list below covers the top sleep aid supplements that we have reviewed recently. Read the list to find a sleep aid supplement that could do the job for you.

Reviews of the Best Natural Sleep Aids

​Physicians Choice Natrem Sleep Aid

Physicians Choice Natrem Sleep Aid contains lots of the same ingredients as other sleep aids but the difference is it has an active form of vitamin B6 and Suntheanine as a pure form of L-Theanine.

Other ingredients included in this sleep aid are Valerian Root, Chamomile, Melatonin. You can certainly find another cheaper brand with the same ingredients. Be aware that this sleeping aid contains Valerian Root and a few, but not all supplements that feature Valerian Root sometimes have a pungent odor.

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Sleep Aid with Valerian Root, Patented & Clinically Proven Suntheanine, 100% Natural, Insomnia Relief, Chamomile, Suntheanine & P5P Wake Up Feeling Rested, Sleeping Pills for Adults Extra Strength
  • DEEP SLEEP DR. FORMULATED SLEEPING PILLS THAT ACTUALLY WORK: Fall asleep fast and stay asleep. We see a need for high-quality supplements that actually work. Too many companies are selling potions and powders that have no clinical research or don't work. As life long supplement enthusiasts we create products that really work and are proven to work from clinical research.
  • NATURAL SLEEP AID, AWARD WINNING & PATENTED INGREDIENT: Drug-free, 100% Natural Ingredients, no hangover, wake up feeling fully energized, refreshed and rested with optimal mental clarity made with Suntheanine L-Theanine.
  • SAFETY ASSURED STANDARD OF QUALITY: Made in the USA in an FDA, NSF, GMP certified registered facility. Dr Formulated Award Winning Patented Formula With Professional Grade Non-GMO Ingredients Tested By A Third Party.
  • 100% MONEY BACK GUARANTEE: As We perpetually aim for perfection in all we create, we don't cut corners or indulge in timesavers.
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PROS

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    Non-GMO
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    Vegetarian

CONS

  • Not Recommended For Those Who Have A Sensitive Stomach
  • Those That Are Not A Fan Of Vegi Capsules Should Not Take Them

​HUM Nutrition Beauty zzZz Sleep


This vegetarian tablet contains 3 full milligrams of relaxing melatonin. Vitamin B6 results in the creation of serotonin, a neurotransmitter that helps regulate sleep patterns. And like hot milk before bed, the nutrient calcium is a frequent aid for restful sleep.

Some users report that while it helps with falling asleep fast and staying asleep, they find that it takes awhile to wake up so they will only take it on days where they can wake up later in the morning.

Note: Sleep experts often recommend simply taking melatonin for short amounts of time (say, when traveling) rather than every night; taking them too frequently could actually be problematic for your inner clock.

HUM Beauty zzZz - Melatonin & B6 Support for Beauty Sleep (30 Vegetarian Tablets)
  • Restful sleep promotes productive days and beautiful skin. This natural nightcap helps support beauty sleep with 3mg of Melatonin, B6 and Calcium.*
  • Melatonin is a natural hormone in the body that helps provide relief for occasional sleeplessness and encourages a relaxing night.*
  • Vitamin B6 contributes to the production of serotonin, a neurotransmitter that helps regulate sleep patterns.*
  • Just like warm milk before bed, the mineral calcium is a common aid for restful sleep.*
  • Suitable for vegetarians. Gluten free, Non-GMO and sustainably sourced, with clinically proven ingredients.

PROS

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    Vegetarian

CONS

  • Some users have reported it worked the first week and then stopped working.

​LadyBoss Rest

Premium Sleep Aid Promotes Women's Health - LadyBoss REST - Herbal Formula For Women Powered By Science - Reduce Feelings Of Stress - Nature's Best Non Habit Forming Deep Sleep Optimizer - 30 Servings

LadyBoss Rest contains a lot of the ingredients of additional sleep aids such as Valerian Root, Chamomile, L-Theanine, Lemon Balm, along with other all-natural ingredients.

Although the Ladyboss manufacturer advertises itself as a weight loss brand from the components, there's no evidence for their claim that LadyBoss Rest supports weight loss.

LadyBoss Rest is very pricey compared to other sleep aid supplements that have the exact same ingredients, but it may appeal to certain people due to its branding.

Premium Sleep Aid Promotes Women's Health - LadyBoss REST - Herbal Formula For Women Powered By Science - Reduce Feelings Of Stress - Nature's Best Non Habit Forming Deep Sleep Optimizer - 30 Servings
  • GET THE BEST SLEEP OF YOUR LIFE OR YOUR MONEY BACK! - LadyBoss REST contains nature's best non habit forming sleep optimizing ingredients. Rest easy with our 30 day 100% money back guarantee. Try this proprietary healthy sleep aid specifically for women 100% risk free. Simply call or email us. REST contains the best relaxing ingredients for women nature can provide. You can expect the best sleep of your life, without worrying about side effects.
  • CALM FEELINGS OF STRESS - EASE RESTLESSNESS & GET TO SLEEP FASTER - GET DEEPER MORE RESTFUL SLEEP - WAKE UP REFRESHED - A night sleep aid for women containing a potent yet elegant blend of premium ingredients. We pride ourselves in combining the ancient wisdom of eastern herbal tradition with modern research to create this superior herbal blend.
  • OPTIMIZE YOUR SLEEP FOR HEALTH AND WEIGHT LOSS - Even if you have the best nutrition and exercise program in the world, you will not see the results you want without consistent quality sleep. REST gives you the edge on reaping all of the weight loss and recovery benefits that natural deep sleeping for women provide. This is not just some white label average sleeping pill for women.
  • REAL INGREDIENT TRANSPARENCY: Valerian Root, Passion Flower, Melatonin, Magnesium, L-Theanine, Hops, and Lemon Balm. All 8 of these science backed ingredients were formulated into our healthy sleep aid for women because of their synergistic properties when used together.
  • The LadyBoss Company Mission: Help Women Lose Weight While Loving Themselves Again - Led by Kaelin Poulin, best selling author and world record holding fitness professional, LadyBoss is the first global weight loss system & support community for women. Our entire team of experts, doctors, and engineers stand behind our products. We have the highest standards and quality practices from our raw ingredients all the way to our proprietary formulas and manufacturing.

PROS

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    Vegan
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    All Natural Ingredients
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    30 Day money back guarantee

CONS

  • Rather Expensive
  • Not just a sleep aid

​Nested Naturals LUNA Sleep Aid

The Luna Sleep Assist by Nested Naturals contains exactly the same ingredients as a lot of other sleep aids including Melatonin, Lemon balm, Chamomile, Valerian Root Extract, L-Theanine, and GABA, Rice flour.

The only difference between Luna Sleep Aid along with other sleep aids is the amount of each ingredient that's added to the item. Users have reported that Luna Sleep Aid helps them attain a good night's sleep.

Of course, the product might be suitable for people that are used to products with larger doses of melatonin or prescription sleep aids.

PROS

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    Non-GMO
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    Gluten Free

CONS

  • Expensive
  • If You Are Sensitive To Organic Ingredients, Could Be An Issue

Zhou Nutrition Driftoff

DRIFTOFF Premium Sleep Aid with Valerian Root & Melatonin - Sleep Well, Wake Refreshed - Non Habit Forming Sleep Supplement - Also Includes Chamomile, Tryptophan, Lemon Balm & More - 60 Veggie Caps

Zhou Nutrition has the reputation of creating several herbal supplements. Driftoff is one nutritional supplement one of several that Zhou Nutrition produces and sells.

Driftoff is a soothing sleep support formula made with a natural combination of Valerian Root, Chamomile, Melatonin, Lemon balm, tryptophan, and GABA to help you fall asleep fast, get a fantastic night's nap, and wake up energized and refreshed. Driftoff contains many of the same ingredients found in other sleep aids.

The two ingredients that make Driftoff distinct from many other sleep aids are tryptophan and GABA. The majority of the consumers of Driftoff have discovered that it has helped them to find a good nights sleep, but a few exceptional repoorts of allergic reactions have occurred in the form of an itchy rash.

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DRIFTOFF Premium Sleep Aid with Valerian Root & Melatonin - Sleep Well, Wake Refreshed - Non Habit Forming Sleep Supplement - Also Includes Chamomile, Tryptophan, Lemon Balm & More - 60 Veggie Caps
  • BETTER SLEEP // WAKE MORE REFRESHED! - That's our promise to you from our expert formulators, or your money back! Driftoff is an all-natural supplement complex to help adults calm anxiety, ease restlessness, and experience better sleep when they need it most! You'll feel more refreshed and ready to face the day without the 'hangover' you can get from most sleep aids.
  • SOLUTIONS FROM NATURE - You can rest assured knowing that Driftoff is made with an emphasis on natural, non-habit forming ingredients - even our capsules are vegetarian! You can expect the best sleep of your life, without worrying about side effects.
  • RISE & SHINE! - Most of us roll our eyes at that statement, but you will be surprised at how energized you'll feel after you've gotten a great night's sleep. When you sleep well, you will have more productive mornings and get your work day started off right!
  • EXPERT-FORMULATED - The Team at Zhou Nutrition prides themselves in combining the ancient wisdom of Eastern herbal tradition with modern research to bring customers superior, synergistic herbal blends. Adding just the right amount of each ingredient Nto maximize customer results is our passion. We can confidently say that Driftoff is formulated to help give you a better night's sleep AND - when you sleep better - you will enjoy a refreshed, energized morning. We take it every night!
  • WHAT SETS US APART? At Zhou, we use only the highest-quality ingredients in an FDA certified facility following GMP (good manufacturing practices). Plus, we test everything at our lab in Utah, so you can be confident that you're fueling your body with the very best.

PROS

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    Non-GMO
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    Vegetarian capsules
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    No preservatives

CONS

  • Cases of allergic reactions have been reported
  • May Want To Speak With A Doctor Before Taking

Genius Sleep Aid

The Guru brand has created the Genius Sleep Aid, a sleep aid supplement that's a combination of many ingredients which are meant to assist you in multiple ways, apart from having a good night's sleep.

L- Glycine helps with reducing fatigue and restoring cognition. Melatonin will help you fall asleep faster while improving your sleep quality. L-Theanine will help to reduce stress and stabilize the disposition.

Rutaecarpine is a traditional Chinese herb and helps eliminate caffeine in your body while assisting with potential adrenal fatigue issues. The Guru brand has generated Genius Sleep Aid scientifically so as to help improve memory, mood, focus, and encourage a healthy immune system while you sleep.

The company also offers a refund if you're not satisfied with your purchase.

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Genius Sleep AID - Smart Sleeping Pills & Adrenal Fatigue Supplement, Natural Stress, Anxiety & Insomnia Relief - Relaxation Enhancer and Mood Support w/Inositol, L-Theanine & Glycine - 40 Capsules
  • FALL ASLEEP FASTER, SLEEP BETTER / WAKE UP RESTORED - Our natural sleep aid sources the best scientifically proven ingredients found in nature! These sleeping pills help adults calm anxiety, improve sleep quality and support adrenal health! Restore cognitive function and wake up feeling refreshed and renewed!
  • NON-HABIT FORMING SLEEP OPTIMIZATION - With less than 1mg of melatonin, Genius relies primarily on pure herbs and proven amino acids to optimize sleep so you aren't running the risk of building up melatonin tolerance & forming dependency.
  • COMBAT ADRENAL FATIGUE & DETOX CAFFEINE - In addition to the synergistic relaxation & sleep blend, Genius also provides adrenal support with the caffeine eliminating ingredient, rutaecarpine! Fall asleep faster by reducing caffeine from the body
  • DRUG-FREE SOLUTION / BEST NATURAL SLEEP AID - Forget the OTC sleep aids and get a natural sleep supplement that works, discover the science behind deep sleep with our synergistic formula
  • BACKED BY THE GENIUS PROMISE - Our formulas are always backed by science and the research indicates they will do exactly what they claim but if for whatever reason you aren't thrilled, please reach out and we will refund your hard-earned money.

PROS

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    Vegetarian capsules
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    Gluten-free
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    Made in USA

CONS

  • Only 40 Capsules
  • Only Can Take 5 Days In A Row

Jacked Factory Lean PM

Lean PM is a fat loss supplement without caffeine or other stimulants. No more jitters, headaches, or crashes - the product promoses to burn fat while you sleep. The science-based synergistic formula aims to promote maximum fat burning, comfort, mood enhancement, and a deeper sleep.

Lean PM includes green tea extract for antioxidants, L-Theanine to boost mood, melatonin to assist the body break and sleep longer, vitamin B6 to help neurotransmitters create dopamine, Bioperine to help block conversion of testosterone into estrogen, and calcium to support the bones, construct protein, contract muscles, and also encourage the immune system.

Lean PM asserts to work as long as you use it together with regular exercise, a healthy diet and drink plenty of water. Lean PM is perfect for men and women that need a sleeping aid but also are trying to lose weight.

LEAN PM Night Time Fat Burner, Sleep Aid Supplement, & Appetite Suppressant for Men and Women - 60 Stimulant-Free Veggie Weight Loss Diet Pills
  • STIMULANT-FREE FAT BURNER & SLEEP AID. Lean PM is the best fat loss supplement without caffeine or other stimulants. No jitters, headaches, or crashes - burn fat while you sleep, it's that simple. The science-based synergistic formula works to promote maximum fat burning, relaxation, mood enhancement, and a deeper sleep.
  • NATURAL WEIGHT LOSS SUPPLEMENT & APPETITE SUPPRESSANT. Lean-PM contains all-natural metabolism booster ingredients that work for men and women. Lose stubborn body fat and sculpt your physique without any harsh stimulants or artificial ingredients. Control night-time food cravings, and wake up feeling refreshed.
  • GET DEEPER, MORE RESTFUL SLEEP, & BETTER MOOD. Ease restlessness and experience a better, deeper sleep. Wake up energized and ready to take on the day without the typical 'hangover-effect' caused by many sleep aids.
  • cGMP USA MANUFACTURING. All Jacked Factory supplements are manufactured in a state-of-the-art facility that is cGMP certified. We guarantee that you are getting the purest, safest and highest quality products on the market.
  • SATISFACTION GUARANTEED. If for any reason at all you aren't completely satisfied with your results from this keto friendly fat loss & sleep support supplement we will work to resolve your concern.

PROS

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    Vegetarian capsules
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    Zero fillers or dyes

CONS

  • Pricey
  • Not solely a sleep aid

OLLY Restful Sleep

The Olly Restful Sleep sleeping aid supplement includes Melatonin, L-theanine and herbaceous plants like Chamomile and Lemon balm to supply you with a calm feeling and allow you to fall asleep easily for a decent nights rest.

Unlike other sleep aids nutritional supplements, the Olly Restful Sleep nutritional supplements are gummies which comes in a pretty tasty blackberry flavor to make it an enjoyable experience to choose your sleep support supplement.

Be aware that the nutritional supplement bottle is colorful and packaged with a slightly cartoonish cloud and moon and includes a picture of a blackberry on the face of the bottle. Keep this bottle away from kids since they might think this sleeping aid is candy and consume too a number of the gummies.

Users have noticed the Olly Restful Sleep supplement has assisted them to prevent having racing thoughts before bedtime and they slipped to sleep. Take the amount directed on the bottle do not require more than what the directions say.

LEAN PM Night Time Fat Burner, Sleep Aid Supplement, & Appetite Suppressant for Men and Women - 60 Stimulant-Free Veggie Weight Loss Diet Pills
  • STIMULANT-FREE FAT BURNER & SLEEP AID. Lean PM is the best fat loss supplement without caffeine or other stimulants. No jitters, headaches, or crashes - burn fat while you sleep, it's that simple. The science-based synergistic formula works to promote maximum fat burning, relaxation, mood enhancement, and a deeper sleep.
  • NATURAL WEIGHT LOSS SUPPLEMENT & APPETITE SUPPRESSANT. Lean-PM contains all-natural metabolism booster ingredients that work for men and women. Lose stubborn body fat and sculpt your physique without any harsh stimulants or artificial ingredients. Control night-time food cravings, and wake up feeling refreshed.
  • GET DEEPER, MORE RESTFUL SLEEP, & BETTER MOOD. Ease restlessness and experience a better, deeper sleep. Wake up energized and ready to take on the day without the typical 'hangover-effect' caused by many sleep aids.
  • cGMP USA MANUFACTURING. All Jacked Factory supplements are manufactured in a state-of-the-art facility that is cGMP certified. We guarantee that you are getting the purest, safest and highest quality products on the market.
  • SATISFACTION GUARANTEED. If for any reason at all you aren't completely satisfied with your results from this keto friendly fat loss & sleep support supplement we will work to resolve your concern.

​Bulletproof Sleep Mode

Bulletproof Sleep Mode is made with plant-sourced melatonin, L-Ornithine, and brain octane oil. Bulletproof claims these components help users fall asleep achieve a therapeutic break and help encourage the energy for the body to repair itself.

Sleep mode is made with all-natural ingredients which have gone through rigorous laboratory testing. The melatonin employed in Sleep Mode helps you to fall asleep. The L -Ornithine assists the body calm down and reduces stress during the night, and the brain octane oil supports the essential energy that your body needs to prepare for the upcoming day by repairing muscle and other vital functions.

Customers who bought Sleep Mode did all not all get the exact same outcome. Some clients were able to fall asleep but woke up feeling groggy.

Other clients found that taking Bulletproof Sleep Mode gave them frequent stomach aches along with another customer discovered that sleep mode did not help him fall asleep but after he dropped, he was able to obtain a more relaxed sleep through the evening time.

Bulletproof Sleep Mode does not appear to help everybody in the way it claims. Results vary among users of Bulletproof Sleep Mode.

Bulletproof Sleep Mode Softgels, Plant-sourced Melatonin That Helps You Relax, Fall Asleep Faster, and Feel Refreshed (60 Softgels)
  • COMPLETE SOLUTION FOR EFFICIENT, RESTFUL AND REFRESHING SLEEP: Bulletproof Sleep Mode is a complete solution engineered to help you fall asleep faster and get the most efficient night's rest possible, night in, night out. Bulletproof Sleep Mode combines ingredients shown to have unique effects of relieving stress, strengthening a normal pattern of sleep, and increasing the time you spend in actual restorative sleep.
  • 100% PLANT-SOURCED, BIO-IDENTICAL MELATONIN: Bulletproof Sleep Mode contains a 0.3mg (300mcg) physiological dose of melatonin supported by scientific research - just enough to boost sleep efficiency, the time where you are getting your best restorative sleep. Plus, unlike the vast majority of melatonin on the market - which are either extracted from animal pineal glands or artificially created in a lab - the bio-identical melatonin in Sleep Mode is 100% plant-sourced from Herbatonin.
  • SUPPORTS STABLE ENERGY DURING SLEEP: To help maintain consistent energy during sleep - when your body is working hard to repair muscle, consolidate memory, release growth and appetite hormones, and other critical tasks - Sleep Mode contains Bulletproof Brain Octane oil to keep you going with hyper-efficient ketone fuel.
  • HIGH QUALITY STANDARDS ENSURE PURITY AND POTENCY: Bulletproof supplements are backed by the most cutting-edge research, science, and technology. Sourced from the best, most bioavailable ingredients possible.
  • THE BULLETPROOF MISSION: Our mission is to help people perform better, think faster, and live better using a proven blend of ancient knowledge and brand new technologies, tempered by research, science, and measured results from our customers, top athletes, and medical professionals. Our supplements, foods, and technologies are the purest you can get, and you can expect to feel a difference in how you perform the first time you experience them.

PROS

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    Non-GMO
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    Gluten free
  • 100% plant sourced

CONS

  • Causes stomach aches in some users
  • Pricey

More Common Questions

Is Valerian better than melatonin?

This is a common question that can be answered by understanding the function of both valerian root and melatonin in the human body.

What is Valerian Root?

Valerian root sleep supplements are also known as valerian extract. They are derived from the root of the valerian plant. This natural substance features over 100 distinct chemicals that have been shown to calm your nerves and help you fall asleep quicker for a better night's rest. It is among the oldest natural sleep remedies--its usage dates back to the 1800s.

In one study, participants were given 400 mg of valerian root extract prior to bed to see how this pure herb might assist people fall and remain asleep. Participants reported both improved sleep and improved overall sleep quality in comparison to the group which has been given a placebo. A different study also showed the same dose of 400 mg helped participants fall asleep quicker.

What is Melatonin?

Melatonin is a natural hormone produced in mind from the pineal gland. It is the hormone that helps regulate the body's natural sleep-wake cycle, also known as your circadian rhythm. At dusk, when natural sun starts to diminish, the pineal gland begins to release melatonin, a sign to the rest of your body that it is time to get ready to wind down to sleep.

The issue with melatonin is that your body slowly starts to reduce its normal production during middle age (approximately 40). This may be one of the reasons why older adults occasionally find it more difficult to fall asleep or get exactly the exact same amount of sleep they used to get in their younger years. Regrettably, your body still needs its own rest, no matter your age, so many have switched to melatonin supplements to augment their body's natural melatonin production to assist them fall and stay asleep.

Which is the Better Sleep Supplement?

So you've got two great possibilities, but what is the best one? It is a natural question to ask, but it's not exactly the most suitable one. The greater question is which one is best for the human body? Most of us respond differently to different nutritional supplements (and various doses), therefore there's no easy answer.

Can They Be Taken Together?

Yes, valerian root and melatonin can be taken together to target sleepless nights using a one-two punch of natural support. In fact, there are many sleep mix formulas that have both substances at appropriate dosages to match one another. While valerian root can help you fall asleep faster, melatonin will allow you to stay asleep longer. Both have been proven to help enhance overall sleep quality.

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