After a long and tiring day, the one thing you might want more than anything is a good night's sleep. However, if you suffer from migraines or neck pain, this can be an impossible undertaking. You spend more time tossing and turning in relation to the sleeping. Luckily, a good pillow will help solve some of your pain difficulties and here we will highlight some of the best pillows for migraines and neck pain.
Many people today believe a migraine is a bad headache, but it is much more than that. Even though a headache could be debilitating and bothersome, migraines can be painful.
What Is A Migraine?
A migraine is a severe headache that's often preceded by sensory warnings like extreme sensitivity to sound or light, tingling at the extremes, and sometimes nausea and vomiting. In some cases, though, migraines will occur abruptly without any kind of warning. A migraine can also last way longer than a regular headache, sometimes for even days at a time.
It's also difficult to help ease the pain of a migraine using regular over the counter painkillers as getting rid of a migraine might require more powerful drugs. The cause of migraines is still largely unknown which makes it quite difficult to take care of.
Sufferers report a wide array of symptoms which can leave them incapacitated for hours at a time:
- Migraine triggers a throbbing headache, often on one side of the head.
- Sensitivity to light and noise. Many victims have to lie in a quiet, darkened room.
- Lethargy. Many people see dark stains, colored stains, sparkles or'celebrities', and zigzag lines.
- Numbness or tingling, weakness, and dizziness or vertigo can also occur.
Speech and hearing may also be disturbed, and victims have reported memory affects, feelings of fear and confusion, and more seldom, partial paralysis or fainting. All of these symptoms fall below the"air" of gout. Many migraine sufferers have found relief by switching out their regular bed pillows for therapeutic cervical pillows.
It may be hard to blame all your migraine problems on a bad pillow, but it might be part of the reason. While we don't know what causes migraines, there are a couple things that can trigger you.
There's been research that shows when the nerves at the neck and at the bottom of the head are irritated or damaged this can cause pain in the face, head, and neck. Pain in these regions is a common cause for a migraine.
One of the most common irritants of these nerves in the head and neck is improper assistance and alignment while sleeping. The biggest offender is your own pillow. A pillow that doesn't properly support your neck and cradle your head will lead to aches and pains while you sleep. Those aches and pains can very easily lead to a migraine.
What Makes A Good Pillow Help My Neck Pain And Migraines?
The two largest components of a good pillow are going to be service and proper recovery. Both these things may not be simple to locate in a traditional pillow, but a fantastic neck pillow will solve these issues.
Improvement of Your Alignment
While you're awake you have control over your posture and the position of your backbone. As you sleep, though, you might put yourself in an embarrassing position that is going to wind up hurting you once you wake up.
A good pillow for neck pain and migraines will gently guide your head, neck, and spine into the appropriate alignment. Keeping your body aligned as you sleep is a very simple means to decrease the amount of pain you experience when you wake up.
It's Going To Support Your Neck
A normal pillow frequently doesn't have adequate support near your neck. It might put your head at an odd angle or go flat the more time you sleep on it. If you don't have good neck support this is going to lead to extra strain in that region and could possibly trigger a migraine.
If you receive a pillow that is intended to eliminate neck pain, it is going to get the correct support on your neck. Some pillows will come with a contoured design intended to keep the natural curve of your throat. Other pillows might have a concave center and increased sides to provide more support from the neck region. Our memory foam pillow overview page covers this topic in greater detail.
The configuration you choose will be contingent on your sleeping place and personal taste. The important issue to keep in mind is that you choose a pillow that is comfortable to you and solves your pain needs.
It's Going To Provide Comfort
This may seem like a no-brainer, but sometimes people get so caught up in resolving their neck pain issues that they don't take into consideration the level of comfort a pillow supplies. Just because a pillow is especially designed to ease neck pain and reduce migraines, even if you do not find it comfortable then it's not going to help you whatsoever.
This is precisely why it's vital that you find a pillow that works for your own needs. Be sure you could try out a pillow out before you commit to it being your full-time pillow.
What are the Best Pillows to Prevent Headaches?
There are an assortment of alternatives that are available when it comes to a neck support pillow and each option has its advantages and disadvantages.
Something Different: Buckwheat Hulls
A pillow filled with buckwheat hulls might sound strange, but it is really a great alternative if you suffer from migraines or neck pain. These kinds of pillows are full of dried out buckwheat hulls, which are light and moveable.
Some pillows will have an excess coating of poly-blend fiber to cover the hulls so you are not lying right on the hulls. Others are just the hulls in a cotton case. Buckwheat hulls may take some getting used to, but they offer unique support because you may adjust the pillow to your shape and personal needs. Additionally, it won't go flat like a foam or poly-blend pillows will more than time.
Something Customizable: Water Pillow
Like a waterbed to your head, these pillows are great for individuals with neck pain or migraines. A water pillow may feature an interior coating that may be filled with water and subsequently has polyester filling around the water foundation.
What's nice about these types of pillows is that you are able to customize the amount of support you want or desire by changing the amount of water. The water base will also adapt to your head as you move, which is nice if you move around a great deal while you are sleeping.
Something Popular: Memory Foam
Memory Foam is undoubtedly among the most well-known choices in regards to pillows. Its distinctive ability to mold to the unique contours of your body make it a fantastic solution for people who suffer with neck pain. Additionally, it eliminates stress points that normal pillows may cause, which is very good to reduce causes for migraines.
You can discover a great deal of memory foam pillows out on the industry nowadays and they come in many shapes and layouts to fit your particular needs. These kinds of pillows may be a little more expensive, but you are paying for a product that is going to persist for quite a while.
Individual Pillow Recommendations
There are two layers of memory foam inside this pillow, the center is high-density support foam and the outer coating is a moderate softness foam for comfort.
It is covered in a bamboo fiber cover that is hypoallergenic and promotes airflow through the pillow and is machine washable. The memory foam is also made without harmful chemicals or toxins.
And by what we found out, people really do like it! The design includes options of 4 firmness degrees: the Blue level is extra firm, Green level is company, the White amount is moderate, and the level is the least stability. This permits you to utilize your sleep position to ascertain what pillow to buy. As we mentioned at the introduction, each of 3 sleep places do best with specific pillows.
If you are a back sleeper, you want the Blue amounts to the most firmness to support your neck and head, preventing waking up with neck pain or a headache. Sleepers requiring less support would do well with all the Green, firm, or White, moderate level pillow. And stomach sleepers, the roughest sleep position to adapt, should buy the Yellow amount pillow, which is thicker.
The Firm-Fit pillow is constructed of a combination of buckwheat hulls and three layers of quilted cover. You can adjust the quantity of buckwheat hulls for a preferred level of comfort. The pillow is also designed in a way to give optimum support to your shoulders and neck so that you don't experience any pain.
This pillow is also excellent for back and side sleepers because you can adjust the pillow to support the contours of your neck and head. The quilted cover is made of bamboo so it's hypoallergenic and antimicrobial. You will also receive extra buckwheat hulls to make certain that your pillow is always at the ideal level.
Buckwheat hulls have long been used for the very best neck pain relief pillows for a completely restorative sleep. The hulls, although they appear hard, are the outside of the actual buckwheat kernel and if a large number of them are gathered together in a pillow, it makes for one of their best head support pillows to stop neck pain and pain. Your neck and head lay on this pillow that provides way to whatever shape your body has and makes a comfortable cradle for you to sleep on.
As you move around throughout the nighttime, the hulls accommodate and move with you so you're always in the ideal position. Much like buckwheat hull pillows, the pure air flow keeps you feeling cool and comfortable. Plus they create a great strain headache pillow so you can wake up ensured to be hassle free from neck pain and pain.
Pillows for migraines might just help migraines/headaches. In general you can't locate pillows for migraines in most stores. Amazon carries a fantastic selection of those pillows, however, so consider shopping there.
With hundreds of migraine causes or triggers, one has to play a detective. Be advised that most doctors will just start a course of therapy, and there is nothing wrong with this if it helps. In general though they're guessing at what might be your problem based on what they've seen through the general population. Their solution may or may not work for you.
Learn everything you can on your type of issue. How about drinks? Does sound make the migraine worse? Lights, anger, stress, missing meals.. how about messed up sleeping habits? There's a lot to sort through, isn't there? That's simply to name a few migraine and headache triggers/causes, but don't become overly frustrated if your first fix isn't a permanent solution.